{"id":2319,"date":"2020-03-17T14:09:13","date_gmt":"2020-03-17T12:09:13","guid":{"rendered":"https:\/\/trenni.ninja\/?page_id=2319"},"modified":"2020-03-19T08:20:08","modified_gmt":"2020-03-19T06:20:08","slug":"tasuta-kodune-treeningkava","status":"publish","type":"page","link":"https:\/\/trenni.ninja\/en\/tasuta-kodune-treeningkava\/","title":{"rendered":"Free home training program"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Koosta ise endale v\u00e4ike kodune treeningkava.<\/p>\n<p><strong>Samm 1 &#8211; vali harjutused<\/strong><\/p>\n<ul>\n<li>1 harjutus m\u00f5lemast alakeha kategooriast<\/li>\n<li>1 harjutus m\u00f5lemast \u00fclakeha kategooriast<\/li>\n<li>1-2 harjutust keha keskosa kategooriatest<\/li>\n<\/ul>\n<p><strong>Samm 2 &#8211; soorita harjutused<\/strong><\/p>\n<ul>\n<li>Tee ka kerge soojendusv\u00f5imlemine\/liikumine (u 2-10 min). Vajadusel harjutustele l\u00fchemad\/kergemad soojendusseeriad<\/li>\n<li>Tee igat harjutust 1-4 seeriat ja u 5-15 kordust (15-45 sek)<\/li>\n<li>Puhka seeriate vahel nii palju kui vaja (nt 60-120 sek)<\/li>\n<li>V\u00f5imalusel ja\/v\u00f5i vajadusel kasuta (improviseeritud) lisaraskuseid<\/li>\n<\/ul>\n<p><strong>Samm 3 &#8211; taastu ja korda<\/strong><\/p>\n<ul>\n<li>Treeni 2-3(4) korda n\u00e4dalas<\/li>\n<\/ul>\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-alert alert error alert-danger fusion-alert-center awb-alert-native-link-color alert-dismissable awb-alert-close-boxed fusion-animated\" role=\"alert\" data-animationtype=\"flash\" data-animationduration=\"0.5\" data-animationoffset=\"top-into-view\"><div class=\"fusion-alert-content-wrapper\"><span class=\"alert-icon\"><i class=\"awb-icon-exclamation-triangle\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-alert-content\">Vali kindlasti sobivad harjutused just vastavalt enda v\u00f5imekusele!<\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Alakeha 1<\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-1\"><div class=\"fusion-panel panel-default panel-2c5d6c6911f6724c9 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2c5d6c6911f6724c9\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"2c5d6c6911f6724c9\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#2c5d6c6911f6724c9\" href=\"#2c5d6c6911f6724c9\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00fckk<\/span><\/a><\/h4><\/div><div id=\"2c5d6c6911f6724c9\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_2c5d6c6911f6724c9\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 1\" src=\"https:\/\/player.vimeo.com\/video\/306250866?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2c7b661d89cc7261c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2c7b661d89cc7261c\"><a aria-expanded=\"false\" aria-controls=\"2c7b661d89cc7261c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#2c7b661d89cc7261c\" href=\"#2c7b661d89cc7261c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4\u00e4rk\u00fckk<\/span><\/a><\/h4><\/div><div id=\"2c7b661d89cc7261c\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_2c7b661d89cc7261c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 2\" src=\"https:\/\/player.vimeo.com\/video\/255239052?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3b0a9041d9372ee8a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3b0a9041d9372ee8a\"><a aria-expanded=\"false\" aria-controls=\"3b0a9041d9372ee8a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#3b0a9041d9372ee8a\" href=\"#3b0a9041d9372ee8a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Etteasted<\/span><\/a><\/h4><\/div><div id=\"3b0a9041d9372ee8a\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_3b0a9041d9372ee8a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 3\" src=\"https:\/\/player.vimeo.com\/video\/307546416?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-caf41005b512ba27f fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_caf41005b512ba27f\"><a aria-expanded=\"false\" aria-controls=\"caf41005b512ba27f\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#caf41005b512ba27f\" href=\"#caf41005b512ba27f\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Tahaasted<\/span><\/a><\/h4><\/div><div id=\"caf41005b512ba27f\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_caf41005b512ba27f\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 4\" src=\"https:\/\/player.vimeo.com\/video\/307556773?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e7746489d56dede81 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e7746489d56dede81\"><a aria-expanded=\"false\" aria-controls=\"e7746489d56dede81\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#e7746489d56dede81\" href=\"#e7746489d56dede81\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00f5rvaleasted<\/span><\/a><\/h4><\/div><div id=\"e7746489d56dede81\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e7746489d56dede81\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 5\" src=\"https:\/\/player.vimeo.com\/video\/344033240?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1dd9529099baa40df fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1dd9529099baa40df\"><a aria-expanded=\"false\" aria-controls=\"1dd9529099baa40df\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#1dd9529099baa40df\" href=\"#1dd9529099baa40df\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Kasaka k\u00fckk<\/span><\/a><\/h4><\/div><div id=\"1dd9529099baa40df\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_1dd9529099baa40df\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 6\" src=\"https:\/\/player.vimeo.com\/video\/344035103?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4e5957295b80c1b46 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4e5957295b80c1b46\"><a aria-expanded=\"false\" aria-controls=\"4e5957295b80c1b46\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#4e5957295b80c1b46\" href=\"#4e5957295b80c1b46\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Step up<\/span><\/a><\/h4><\/div><div id=\"4e5957295b80c1b46\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_4e5957295b80c1b46\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 7\" src=\"https:\/\/player.vimeo.com\/video\/307560771?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-7b2a656881f542532 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_7b2a656881f542532\"><a aria-expanded=\"false\" aria-controls=\"7b2a656881f542532\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#7b2a656881f542532\" href=\"#7b2a656881f542532\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Bulgaaria k\u00e4\u00e4rk\u00fckk<\/span><\/a><\/h4><\/div><div id=\"7b2a656881f542532\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_7b2a656881f542532\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 8\" src=\"https:\/\/player.vimeo.com\/video\/306562440?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0428c26799f592eaa fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0428c26799f592eaa\"><a aria-expanded=\"false\" aria-controls=\"0428c26799f592eaa\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#0428c26799f592eaa\" href=\"#0428c26799f592eaa\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00dchel jalal k\u00fckk (p\u00fcstol)<\/span><\/a><\/h4><\/div><div id=\"0428c26799f592eaa\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_0428c26799f592eaa\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 9\" src=\"https:\/\/player.vimeo.com\/video\/344032396?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-14b128f80e322cf04 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_14b128f80e322cf04\"><a aria-expanded=\"false\" aria-controls=\"14b128f80e322cf04\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#14b128f80e322cf04\" href=\"#14b128f80e322cf04\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00dchel jalal k\u00fckk (uisutaja)<\/span><\/a><\/h4><\/div><div id=\"14b128f80e322cf04\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_14b128f80e322cf04\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 10\" src=\"https:\/\/player.vimeo.com\/video\/322596435?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-a807b3e2f41ae04b5 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_a807b3e2f41ae04b5\"><a aria-expanded=\"false\" aria-controls=\"a807b3e2f41ae04b5\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-1\" data-target=\"#a807b3e2f41ae04b5\" href=\"#a807b3e2f41ae04b5\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">P\u00f5lvili langetamine<\/span><\/a><\/h4><\/div><div id=\"a807b3e2f41ae04b5\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_a807b3e2f41ae04b5\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 11\" src=\"https:\/\/player.vimeo.com\/video\/344033979?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-3 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\u00dclakeha 1<\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-2\"><div class=\"fusion-panel panel-default panel-530129040be16d237 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_530129040be16d237\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"530129040be16d237\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#530129040be16d237\" href=\"#530129040be16d237\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused k\u00f5rgemal pinnal<\/span><\/a><\/h4><\/div><div id=\"530129040be16d237\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_530129040be16d237\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 12\" src=\"https:\/\/player.vimeo.com\/video\/282108357?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2ddd6264e7b9de7cc fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2ddd6264e7b9de7cc\"><a aria-expanded=\"false\" aria-controls=\"2ddd6264e7b9de7cc\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#2ddd6264e7b9de7cc\" href=\"#2ddd6264e7b9de7cc\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused (langetamine)<\/span><\/a><\/h4><\/div><div id=\"2ddd6264e7b9de7cc\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_2ddd6264e7b9de7cc\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 13\" src=\"https:\/\/player.vimeo.com\/video\/306264975?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ff2693e7eeb8bfea6 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ff2693e7eeb8bfea6\"><a aria-expanded=\"false\" aria-controls=\"ff2693e7eeb8bfea6\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#ff2693e7eeb8bfea6\" href=\"#ff2693e7eeb8bfea6\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused<\/span><\/a><\/h4><\/div><div id=\"ff2693e7eeb8bfea6\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_ff2693e7eeb8bfea6\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 14\" src=\"https:\/\/player.vimeo.com\/video\/255189706?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-dc96ae351bc798f87 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_dc96ae351bc798f87\"><a aria-expanded=\"false\" aria-controls=\"dc96ae351bc798f87\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#dc96ae351bc798f87\" href=\"#dc96ae351bc798f87\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused (pseudo-planche)<\/span><\/a><\/h4><\/div><div id=\"dc96ae351bc798f87\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_dc96ae351bc798f87\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 15\" src=\"https:\/\/player.vimeo.com\/video\/308396711?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-6c08ad2201ccfeb6b fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_6c08ad2201ccfeb6b\"><a aria-expanded=\"false\" aria-controls=\"6c08ad2201ccfeb6b\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#6c08ad2201ccfeb6b\" href=\"#6c08ad2201ccfeb6b\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused (archer)<\/span><\/a><\/h4><\/div><div id=\"6c08ad2201ccfeb6b\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_6c08ad2201ccfeb6b\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 16\" src=\"https:\/\/player.vimeo.com\/video\/308395190?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-fadd6d6b347b18680 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_fadd6d6b347b18680\"><a aria-expanded=\"false\" aria-controls=\"fadd6d6b347b18680\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#fadd6d6b347b18680\" href=\"#fadd6d6b347b18680\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused (typewriter)<\/span><\/a><\/h4><\/div><div id=\"fadd6d6b347b18680\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_fadd6d6b347b18680\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 17\" src=\"https:\/\/player.vimeo.com\/video\/308396077?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9e3dc4ab9d7e34ba3 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9e3dc4ab9d7e34ba3\"><a aria-expanded=\"false\" aria-controls=\"9e3dc4ab9d7e34ba3\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#9e3dc4ab9d7e34ba3\" href=\"#9e3dc4ab9d7e34ba3\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused pike (k\u00e4ed laialt)<\/span><\/a><\/h4><\/div><div id=\"9e3dc4ab9d7e34ba3\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_9e3dc4ab9d7e34ba3\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 18\" src=\"https:\/\/player.vimeo.com\/video\/308397443?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4253a6c6441b0f1db fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4253a6c6441b0f1db\"><a aria-expanded=\"false\" aria-controls=\"4253a6c6441b0f1db\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-2\" data-target=\"#4253a6c6441b0f1db\" href=\"#4253a6c6441b0f1db\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00e4tek\u00f5verdused pike<\/span><\/a><\/h4><\/div><div id=\"4253a6c6441b0f1db\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_4253a6c6441b0f1db\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 19\" src=\"https:\/\/player.vimeo.com\/video\/308396407?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-4 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Alakeha 2<\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-3\"><div class=\"fusion-panel panel-default panel-3a151c050456636a1 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3a151c050456636a1\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"3a151c050456636a1\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#3a151c050456636a1\" href=\"#3a151c050456636a1\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Rumeenia j\u00f5ut\u00f5mme<\/span><\/a><\/h4><\/div><div id=\"3a151c050456636a1\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_3a151c050456636a1\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 20\" src=\"https:\/\/player.vimeo.com\/video\/310072364?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1bf25de0881873bd7 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1bf25de0881873bd7\"><a aria-expanded=\"false\" aria-controls=\"1bf25de0881873bd7\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#1bf25de0881873bd7\" href=\"#1bf25de0881873bd7\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">\u00dchel jalal Rumeenia j\u00f5ut\u00f5mme<\/span><\/a><\/h4><\/div><div id=\"1bf25de0881873bd7\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_1bf25de0881873bd7\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 21\" src=\"https:\/\/player.vimeo.com\/video\/307637664?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b0f55cb43b4a1cd41 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b0f55cb43b4a1cd41\"><a aria-expanded=\"false\" aria-controls=\"b0f55cb43b4a1cd41\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#b0f55cb43b4a1cd41\" href=\"#b0f55cb43b4a1cd41\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Puusat\u00f5sted<\/span><\/a><\/h4><\/div><div id=\"b0f55cb43b4a1cd41\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_b0f55cb43b4a1cd41\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 22\" src=\"https:\/\/player.vimeo.com\/video\/306345231?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-f321e5d1a88ec7075 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_f321e5d1a88ec7075\"><a aria-expanded=\"false\" aria-controls=\"f321e5d1a88ec7075\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#f321e5d1a88ec7075\" href=\"#f321e5d1a88ec7075\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hip thrust<\/span><\/a><\/h4><\/div><div id=\"f321e5d1a88ec7075\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_f321e5d1a88ec7075\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 23\" src=\"https:\/\/player.vimeo.com\/video\/306342974?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-65c50caa8528b0d3c fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_65c50caa8528b0d3c\"><a aria-expanded=\"false\" aria-controls=\"65c50caa8528b0d3c\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#65c50caa8528b0d3c\" href=\"#65c50caa8528b0d3c\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Puusat\u00f5sted \u00fchel jalal<\/span><\/a><\/h4><\/div><div id=\"65c50caa8528b0d3c\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_65c50caa8528b0d3c\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 24\" src=\"https:\/\/player.vimeo.com\/video\/306346278?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-63a448f3a6aff0a83 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_63a448f3a6aff0a83\"><a aria-expanded=\"false\" aria-controls=\"63a448f3a6aff0a83\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#63a448f3a6aff0a83\" href=\"#63a448f3a6aff0a83\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hip thrust \u00fchel jalal<\/span><\/a><\/h4><\/div><div id=\"63a448f3a6aff0a83\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_63a448f3a6aff0a83\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 25\" src=\"https:\/\/player.vimeo.com\/video\/306344230?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-951d5773c35cc7f24 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_951d5773c35cc7f24\"><a aria-expanded=\"false\" aria-controls=\"951d5773c35cc7f24\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#951d5773c35cc7f24\" href=\"#951d5773c35cc7f24\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Tagareis maas libisedes<\/span><\/a><\/h4><\/div><div id=\"951d5773c35cc7f24\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_951d5773c35cc7f24\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 26\" src=\"https:\/\/player.vimeo.com\/video\/344030265?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-b0784ec8a260fc967 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_b0784ec8a260fc967\"><a aria-expanded=\"false\" aria-controls=\"b0784ec8a260fc967\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-3\" data-target=\"#b0784ec8a260fc967\" href=\"#b0784ec8a260fc967\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Tagareis maas libisedes \u00fchel jalal<\/span><\/a><\/h4><\/div><div id=\"b0784ec8a260fc967\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_b0784ec8a260fc967\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 27\" src=\"https:\/\/player.vimeo.com\/video\/321664203?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-5 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">\u00dclakeha 2<\/h3><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-4\"><div class=\"fusion-panel panel-default panel-86fd0d8c20dd5daff fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_86fd0d8c20dd5daff\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"86fd0d8c20dd5daff\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-4\" data-target=\"#86fd0d8c20dd5daff\" href=\"#86fd0d8c20dd5daff\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Eest t\u00f5mbed linaga (k\u00f5rge)<\/span><\/a><\/h4><\/div><div id=\"86fd0d8c20dd5daff\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_86fd0d8c20dd5daff\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 28\" src=\"https:\/\/player.vimeo.com\/video\/398233869?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-4e60302481ed315dd fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_4e60302481ed315dd\"><a aria-expanded=\"false\" aria-controls=\"4e60302481ed315dd\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-4\" data-target=\"#4e60302481ed315dd\" href=\"#4e60302481ed315dd\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Eest t\u00f5mbed laua all althaare p\u00f5lved k\u00f5verad<\/span><\/a><\/h4><\/div><div id=\"4e60302481ed315dd\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_4e60302481ed315dd\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 29\" src=\"https:\/\/player.vimeo.com\/video\/398233580?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-908f626163af85757 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_908f626163af85757\"><a aria-expanded=\"false\" aria-controls=\"908f626163af85757\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-4\" data-target=\"#908f626163af85757\" href=\"#908f626163af85757\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Eest t\u00f5mbed laua all pealthaare<\/span><\/a><\/h4><\/div><div id=\"908f626163af85757\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_908f626163af85757\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 30\" src=\"https:\/\/player.vimeo.com\/video\/398233764?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-486ceeb0091dfcadf fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_486ceeb0091dfcadf\"><a aria-expanded=\"false\" aria-controls=\"486ceeb0091dfcadf\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-4\" data-target=\"#486ceeb0091dfcadf\" href=\"#486ceeb0091dfcadf\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Eest t\u00f5mbed laua all althaare p\u00f5lved sirged<\/span><\/a><\/h4><\/div><div id=\"486ceeb0091dfcadf\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_486ceeb0091dfcadf\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 31\" src=\"https:\/\/player.vimeo.com\/video\/398233669?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-e0f2c6184aa2936da fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e0f2c6184aa2936da\"><a aria-expanded=\"false\" aria-controls=\"e0f2c6184aa2936da\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-4\" data-target=\"#e0f2c6184aa2936da\" href=\"#e0f2c6184aa2936da\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Eest t\u00f5mbed linaga (madal)<\/span><\/a><\/h4><\/div><div id=\"e0f2c6184aa2936da\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_e0f2c6184aa2936da\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 32\" src=\"https:\/\/player.vimeo.com\/video\/398233951?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-6 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-5 fusion-sep-none fusion-title-text fusion-title-size-three\"><h3 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Keha keskosa<\/h3><\/div><div class=\"fusion-title title fusion-title-6 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">K\u00f5ht<\/h5><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-5\"><div class=\"fusion-panel panel-default panel-3c14e7456a511f4da fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3c14e7456a511f4da\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"3c14e7456a511f4da\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#3c14e7456a511f4da\" href=\"#3c14e7456a511f4da\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Putukas sirge jalaga<\/span><\/a><\/h4><\/div><div id=\"3c14e7456a511f4da\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_3c14e7456a511f4da\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 33\" src=\"https:\/\/player.vimeo.com\/video\/282119416?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-2293ef06b48e0be0a fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_2293ef06b48e0be0a\"><a aria-expanded=\"false\" aria-controls=\"2293ef06b48e0be0a\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#2293ef06b48e0be0a\" href=\"#2293ef06b48e0be0a\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Plank (p\u00f5lvedel)<\/span><\/a><\/h4><\/div><div id=\"2293ef06b48e0be0a\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_2293ef06b48e0be0a\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 34\" src=\"https:\/\/player.vimeo.com\/video\/282115385?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cbc1780760cfb82e4 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cbc1780760cfb82e4\"><a aria-expanded=\"false\" aria-controls=\"cbc1780760cfb82e4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#cbc1780760cfb82e4\" href=\"#cbc1780760cfb82e4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Plank<\/span><\/a><\/h4><\/div><div id=\"cbc1780760cfb82e4\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cbc1780760cfb82e4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 35\" src=\"https:\/\/player.vimeo.com\/video\/255238490?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-d58d1318ec9b12bde fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_d58d1318ec9b12bde\"><a aria-expanded=\"false\" aria-controls=\"d58d1318ec9b12bde\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#d58d1318ec9b12bde\" href=\"#d58d1318ec9b12bde\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Plank (long lever)<\/span><\/a><\/h4><\/div><div id=\"d58d1318ec9b12bde\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_d58d1318ec9b12bde\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 36\" src=\"https:\/\/player.vimeo.com\/video\/282115358?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-0a872273da574f401 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_0a872273da574f401\"><a aria-expanded=\"false\" aria-controls=\"0a872273da574f401\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#0a872273da574f401\" href=\"#0a872273da574f401\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Plank (jalat\u00f5stetega)<\/span><\/a><\/h4><\/div><div id=\"0a872273da574f401\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_0a872273da574f401\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 37\" src=\"https:\/\/player.vimeo.com\/video\/282115282?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-deffb7afeb40867bf fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_deffb7afeb40867bf\"><a aria-expanded=\"false\" aria-controls=\"deffb7afeb40867bf\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#deffb7afeb40867bf\" href=\"#deffb7afeb40867bf\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Plank (k\u00e4et\u00f5stetega)<\/span><\/a><\/h4><\/div><div id=\"deffb7afeb40867bf\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_deffb7afeb40867bf\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 38\" src=\"https:\/\/player.vimeo.com\/video\/282115326?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-1ffbefdf5a3ba43f2 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_1ffbefdf5a3ba43f2\"><a aria-expanded=\"false\" aria-controls=\"1ffbefdf5a3ba43f2\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#1ffbefdf5a3ba43f2\" href=\"#1ffbefdf5a3ba43f2\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Reverse crunch<\/span><\/a><\/h4><\/div><div id=\"1ffbefdf5a3ba43f2\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_1ffbefdf5a3ba43f2\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 39\" src=\"https:\/\/player.vimeo.com\/video\/307942594?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-9841055fafbbe19b4 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_9841055fafbbe19b4\"><a aria-expanded=\"false\" aria-controls=\"9841055fafbbe19b4\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-5\" data-target=\"#9841055fafbbe19b4\" href=\"#9841055fafbbe19b4\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Hollow hoie<\/span><\/a><\/h4><\/div><div id=\"9841055fafbbe19b4\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_9841055fafbbe19b4\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 40\" src=\"https:\/\/player.vimeo.com\/video\/307942448?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-7 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">K\u00fclg<\/h5><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-6\"><div class=\"fusion-panel panel-default panel-e765f58d14cad3093 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_e765f58d14cad3093\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"e765f58d14cad3093\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-6\" data-target=\"#e765f58d14cad3093\" href=\"#e765f58d14cad3093\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00fcljeplank (p\u00f5lvedel)<\/span><\/a><\/h4><\/div><div id=\"e765f58d14cad3093\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_e765f58d14cad3093\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 41\" src=\"https:\/\/player.vimeo.com\/video\/282875085?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-cc7d3604acce40797 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_cc7d3604acce40797\"><a aria-expanded=\"false\" aria-controls=\"cc7d3604acce40797\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-6\" data-target=\"#cc7d3604acce40797\" href=\"#cc7d3604acce40797\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00fcljeplank<\/span><\/a><\/h4><\/div><div id=\"cc7d3604acce40797\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_cc7d3604acce40797\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 42\" src=\"https:\/\/player.vimeo.com\/video\/282097928?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-863283b1eb3c7a351 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_863283b1eb3c7a351\"><a aria-expanded=\"false\" aria-controls=\"863283b1eb3c7a351\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-6\" data-target=\"#863283b1eb3c7a351\" href=\"#863283b1eb3c7a351\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">K\u00fcljeplank jalat\u00f5stega<\/span><\/a><\/h4><\/div><div id=\"863283b1eb3c7a351\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_863283b1eb3c7a351\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 43\" src=\"https:\/\/player.vimeo.com\/video\/282097907?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-3b1ebf64552588705 fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_3b1ebf64552588705\"><a aria-expanded=\"false\" aria-controls=\"3b1ebf64552588705\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-6\" data-target=\"#3b1ebf64552588705\" href=\"#3b1ebf64552588705\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">L\u00e4hendajate k\u00fcljeplank<\/span><\/a><\/h4><\/div><div id=\"3b1ebf64552588705\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_3b1ebf64552588705\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 44\" src=\"https:\/\/player.vimeo.com\/video\/282097876?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-title title fusion-title-8 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Selg<\/h5><\/div><div class=\"accordian fusion-accordian\" style=\"--awb-border-size:1px;--awb-icon-size:13px;--awb-content-font-size:16px;--awb-icon-alignment:left;--awb-hover-color:#f4f4f4;--awb-border-color:#cccccc;--awb-background-color:#ffffff;--awb-divider-color:#e0dede;--awb-divider-hover-color:#e0dede;--awb-icon-color:#ffffff;--awb-title-color:#00b235;--awb-content-color:#424242;--awb-icon-box-color:#00b235;--awb-toggle-hover-accent-color:#00b235;--awb-title-font-family:&quot;PT Sans&quot;;--awb-title-font-weight:700;--awb-title-font-style:normal;--awb-title-font-size:20px;--awb-content-font-family:&quot;PT Sans&quot;;--awb-content-font-style:normal;--awb-content-font-weight:400;\"><div class=\"panel-group fusion-toggle-icon-boxed\" id=\"accordion-2319-7\"><div class=\"fusion-panel panel-default panel-814c2d5064ced93af fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_814c2d5064ced93af\"><a class=\"active\" aria-expanded=\"true\" aria-controls=\"814c2d5064ced93af\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-7\" data-target=\"#814c2d5064ced93af\" href=\"#814c2d5064ced93af\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Seljaplank<\/span><\/a><\/h4><\/div><div id=\"814c2d5064ced93af\" class=\"panel-collapse collapse in\" aria-labelledby=\"toggle_814c2d5064ced93af\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 45\" src=\"https:\/\/player.vimeo.com\/video\/306347738?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><div class=\"fusion-panel panel-default panel-ca4b118a555bcf90e fusion-toggle-no-divider fusion-toggle-boxed-mode\"><div class=\"panel-heading\"><h4 class=\"panel-title toggle\" id=\"toggle_ca4b118a555bcf90e\"><a aria-expanded=\"false\" aria-controls=\"ca4b118a555bcf90e\" role=\"button\" data-toggle=\"collapse\" data-parent=\"#accordion-2319-7\" data-target=\"#ca4b118a555bcf90e\" href=\"#ca4b118a555bcf90e\"><span class=\"fusion-toggle-icon-wrapper\" aria-hidden=\"true\"><i class=\"fa-fusion-box active-icon awb-icon-minus\" aria-hidden=\"true\"><\/i><i class=\"fa-fusion-box inactive-icon awb-icon-plus\" aria-hidden=\"true\"><\/i><\/span><span class=\"fusion-toggle-heading\">Seljaplank jalat\u00f5stetega<\/span><\/a><\/h4><\/div><div id=\"ca4b118a555bcf90e\" class=\"panel-collapse collapse\" aria-labelledby=\"toggle_ca4b118a555bcf90e\"><div class=\"panel-body toggle-content fusion-clearfix\">\n<div class=\"fusion-video fusion-vimeo\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"Vimeo video player 46\" src=\"https:\/\/player.vimeo.com\/video\/306348210?autoplay=0&autopause=0\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; fullscreen\"><\/iframe><\/div><\/div><\/div>\n<\/div><\/div><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-2319","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages\/2319","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/comments?post=2319"}],"version-history":[{"count":12,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages\/2319\/revisions"}],"predecessor-version":[{"id":2343,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages\/2319\/revisions\/2343"}],"wp:attachment":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/media?parent=2319"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}