{"id":2758,"date":"2025-01-22T14:51:02","date_gmt":"2025-01-22T12:51:02","guid":{"rendered":"https:\/\/trenni.ninja\/?page_id=2758"},"modified":"2026-05-11T12:05:51","modified_gmt":"2026-05-11T10:05:51","slug":"mma-kose","status":"publish","type":"page","link":"https:\/\/trenni.ninja\/en\/mma-kose\/","title":{"rendered":"MMA"},"content":{"rendered":"

MMA treeningud Kosel<\/h3><\/div>
<\/span><\/div>
<\/div>

Klubi koduleht – combatwaza.ee<\/a><\/p>\n

Mis toimub?<\/b><\/p>\n

Sportlik vabav\u00f5itlus (inglise keeles Mixed Martial Arts ehk MMA) on kahev\u00f5itlusala, mille eesm\u00e4rgiks on selgitada sportlikus keskkonnas v\u00e4lja parim v\u00f5itleja. See on v\u00f5itlussport, mis \u00fchendab endas kolm ol\u00fcmpiaala \u2014 poksi, maadluse, judo \u2014 ja teised kahev\u00f5itlusalad (nt Brasiilia Jiu-Jitsu\/lukumaadlus, taipoks\/kikkpoks).<\/p>\n

MMA treeningud on v\u00e4ga mitmek\u00fclgsed, pakkudes treenijale v\u00f5imalust f\u00fc\u00fcsilise vormi parandamiseks, enesekaitseoskuste arendamiseks ning enese nii vaimselt kui f\u00fc\u00fcsiliselt proovile panekuks. Koormust saad reguleerida vastavalt enda v\u00f5imetele.<\/p>\n

Kasutame Constraints Led Approach<\/em>\u2019i, mis teeb treeningud t\u00f5husamaks, realistlikumaks ja p\u00f5nevamaks.<\/p>\n

Kus?<\/b><\/p>\n

Kose Spordimaja (Ujula 7) alumine saal (sissep\u00e4\u00e4s \u00f5uest).<\/p>\n

Millal?<\/b><\/p>\n

T kl 19.10-20.10
\n<\/span>N kl 20.10-21.10
\n<\/span>P kl 16.15-17.15<\/span><\/p>\n

Kellele?<\/b><\/p>\n

Treeningutele on oodatud igast soost isikud vanuses 10+.<\/p>\n

Hind?<\/b><\/p>\n

vanus 15+ 55 \u20ac kuu
\nvanus 10-14 45 \u20ac kuu
\n\u00fcks kord 10 \u20ac
\n<\/span>proovin\u00e4dal tasuta
\n<\/span>mitu pereliiget treenivad soodsamalt<\/span><\/p>\n

Treener – Jass Murutalu (vabav\u00f5itlus EKR3, BJJ sinine v\u00f6\u00f6)
\nEelregistreeri end (ka proovitreeningusse) 53855152, jass.murutalu@gmail.com v\u00f5i kirjuta FB\/WhatsApp.<\/p>\n<\/div>

Toetajad<\/h3><\/div>
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