{"id":2830,"date":"2025-08-25T11:27:05","date_gmt":"2025-08-25T09:27:05","guid":{"rendered":"https:\/\/trenni.ninja\/?page_id=2830"},"modified":"2025-08-28T11:23:34","modified_gmt":"2025-08-28T09:23:34","slug":"vaikegrupi-treening","status":"publish","type":"page","link":"https:\/\/trenni.ninja\/en\/vaikegrupi-treening\/","title":{"rendered":"Small group training"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-overflow:visible;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>V\u00e4ikegrupi treening 3-4 inimest.<\/p>\n<\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:16px;margin-bottom:16px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last fusion-column-no-min-height fusion-animated\" style=\"--awb-bg-blend:overlay;--awb-bg-size:cover;--awb-margin-bottom:0px;\" data-animationType=\"fadeIn\" data-animationDuration=\"0.5\" data-animationOffset=\"top-into-view\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-title title fusion-title-1 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Treeningpaigad<\/h4><\/div><div class=\"fusion-text fusion-text-2\"><p><strong>Tallinn<\/strong><\/p>\n<p><a href=\"https:\/\/www.24-7fitness.ee\/\" target=\"_blank\" rel=\"noopener\">24-7 fitness<\/a><br \/>\n<strong>T\u00f5nism\u00e4gi<\/strong> (T\u00f5nism\u00e4gi 11A)<br \/>\nPeetri (K\u00fcti tee 4)<br \/>\nKiili (Veski 4)<\/p>\n<p>( sissep\u00e4\u00e4su\u00a0<a href=\"https:\/\/www.24-7fitness.ee\/liitumine\/\" target=\"_blank\" rel=\"noopener\">hinnakiri<\/a>\u00a0)<\/p>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-1 hover-type-none\"><img decoding=\"async\" width=\"958\" height=\"638\" title=\"tonismagi 24-7 fitness\" src=\"https:\/\/trenni.ninja\/wp-content\/uploads\/2023\/01\/ton14.jpg\" alt class=\"img-responsive wp-image-2629\" srcset=\"https:\/\/trenni.ninja\/wp-content\/uploads\/2023\/01\/ton14-200x133.jpg 200w, https:\/\/trenni.ninja\/wp-content\/uploads\/2023\/01\/ton14-400x266.jpg 400w, https:\/\/trenni.ninja\/wp-content\/uploads\/2023\/01\/ton14-600x400.jpg 600w, https:\/\/trenni.ninja\/wp-content\/uploads\/2023\/01\/ton14-800x533.jpg 800w, https:\/\/trenni.ninja\/wp-content\/uploads\/2023\/01\/ton14.jpg 958w\" sizes=\"(max-width: 800px) 100vw, 958px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:16px;margin-bottom:16px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-text fusion-text-3\"><p><strong>Kose Vald<\/strong><\/p>\n<p><a href=\"https:\/\/spordimaja.ee\/\" target=\"_blank\" rel=\"noopener\">Kose Spordimaja<\/a> \u2013 Ujula 7, Kose\u00a0 ( sissep\u00e4\u00e4su\u00a0<a href=\"https:\/\/spordimaja.ee\/jousaal\/\" target=\"_blank\" rel=\"noopener\">hinnakiri<\/a>\u00a0)<\/p>\n<p><a href=\"https:\/\/www.orukulakeskus.ee\/jousaal\/\" target=\"_blank\" rel=\"noopener\">Oru j\u00f5usaal<\/a><\/p>\n<p><a href=\"https:\/\/kukulakeskus.ee\/jousaal-2\/\" target=\"_blank\" rel=\"noopener\">Kose-Uuem\u00f5isa j\u00f5usaal<\/a><\/p>\n<\/div><div class=\"fusion-image-element in-legacy-container\" style=\"--awb-caption-title-font-family:var(--h2_typography-font-family);--awb-caption-title-font-weight:var(--h2_typography-font-weight);--awb-caption-title-font-style:var(--h2_typography-font-style);--awb-caption-title-size:var(--h2_typography-font-size);--awb-caption-title-transform:var(--h2_typography-text-transform);--awb-caption-title-line-height:var(--h2_typography-line-height);--awb-caption-title-letter-spacing:var(--h2_typography-letter-spacing);\"><span class=\" fusion-imageframe imageframe-none imageframe-2 hover-type-none\"><img decoding=\"async\" width=\"800\" height=\"533\" title=\"Kose spordimaja\" src=\"https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1-800x533.jpg\" alt class=\"img-responsive wp-image-2585\" srcset=\"https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1-200x133.jpg 200w, https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1-400x267.jpg 400w, https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1-600x400.jpg 600w, https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1-800x533.jpg 800w, https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1-1200x800.jpg 1200w, https:\/\/trenni.ninja\/wp-content\/uploads\/2022\/09\/kose1.jpg 1800w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/><\/span><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:16px;margin-bottom:16px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-2 fusion-sep-none fusion-title-text fusion-title-size-four\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Hinnakiri<\/h4><\/div><div class=\"fusion-title title fusion-title-3 fusion-sep-none fusion-title-text fusion-title-size-five\"><h5 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">V\u00e4ikegrupi treening (3-4 inimest)<\/h5><\/div><style type='text\/css'>\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-container, .pricing-table-1.fusion-pricing-table .standout .panel-container,\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table {background-color:#e5e5e5;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .list-group .list-group-item,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .list-group .list-group-item:last-child{background-color:#e5e5e5; border-color:#e5e5e5;}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-wrapper:hover .panel-heading,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-wrapper:hover .list-group-item {background-color:#e5e5e5;}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-heading{background-color:#e5e5e5;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .fusion-panel, .pricing-table-1 .panel-wrapper:last-child .fusion-panel,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .standout .fusion-panel, .pricing-table-1.fusion-pricing-table  .panel-heading,\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body, .pricing-table-1.fusion-pricing-table .panel-footer{border-color:#e5e5e5;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body, .pricing-table-1.fusion-pricing-table .panel-footer{background-color:#e5e5e5;}\n\t\t\t\t.pricing-table-1.sep-boxed-pricing.fusion-pricing-table .panel-heading h3{color:#424242;}\n\t\t\t\t.pricing-table-1.full-boxed-pricing.fusion-pricing-table .panel-heading h3{color:#424242;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body .price .decimal-part{color:#00b235;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table .panel-body .price .integer-part{color:#00b235;}\n\t\t\t\t.pricing-table-1.fusion-pricing-table ul.list-group li{color:#424242;}\n\t\t\t\t<\/style><div class=\"fusion-pricing-table pricing-table-1 full-boxed-pricing row fusion-columns-3 columns-3 fusion-clearfix\"><div class=\"panel-wrapper fusion-column column col-lg-4 col-md-4 col-sm-4 fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">Stardipauk<\/h3><\/div><div class=\"panel-body pricing-row\"><div class=\"price \"><span class=\"integer-part\">90<\/span><span class=\"currency pos-right price-without-decimal\"> \u20ac<\/span><\/div><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">1&#215;60 min<\/li><li class=\"list-group-item normal-row\">harjutuste tehnika \u00f5pe \/ konsultatsioon \/ toitumisn\u00f5ustamine<\/li><\/ul><div class=\"panel-footer footer-row\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-1 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/trenni.ninja\/vaikegrupi-treening\/#jasskontakt\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">V\u00f5ta \u00fchendust<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"panel-wrapper fusion-column column col-lg-4 col-md-4 col-sm-4 standout fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">P\u00e4ris muutus<\/h3><\/div><div class=\"panel-body pricing-row\"><div class=\"price \"><span class=\"integer-part\">540<\/span><span class=\"currency pos-right price-without-decimal\"> \u20ac<\/span><\/div><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">7&#215;60 min<\/li><li class=\"list-group-item normal-row\">harjutuste tehnika \u00f5pe<\/li><li class=\"list-group-item normal-row\">+ individualiseeritud treeningkavad<\/li><li class=\"list-group-item normal-row\">+ toitumisanal\u00fc\u00fcs ja -n\u00f5ustamine<\/li><li class=\"list-group-item normal-row\">+ jooksev tugi koost\u00f6\u00f6 jooksul<\/li><li class=\"list-group-item normal-row\">+ liikuvustestimine ja harjutused<\/li><li class=\"list-group-item normal-row\">+ vigastustega tegelemine<\/li><\/ul><div class=\"panel-footer footer-row\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-2 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/trenni.ninja\/vaikegrupi-treening\/#jasskontakt\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">V\u00f5ta \u00fchendust<\/span><\/a><\/div><\/div><\/div><\/div><\/div><div class=\"panel-wrapper fusion-column column col-lg-4 col-md-4 col-sm-4 fusion-pricingtable-column\"><div class=\"panel-container\"><div class=\"fusion-panel\"><div class=\"panel-heading\"><h3 class=\"title-row\">Hea algus<\/h3><\/div><div class=\"panel-body pricing-row\"><div class=\"price \"><span class=\"integer-part\">250<\/span><span class=\"currency pos-right price-without-decimal\"> \u20ac<\/span><\/div><\/div><ul class=\"list-group\"><li class=\"list-group-item normal-row\">3&#215;60 min<\/li><li class=\"list-group-item normal-row\">harjutuste tehnika \u00f5pe<\/li><li class=\"list-group-item normal-row\">konsultatsioon<\/li><li class=\"list-group-item normal-row\">toitumisn\u00f5ustamine sessioonide ajal<\/li><li class=\"list-group-item normal-row\">olemasoleva treeningkava \u00fclevaatus\/optimeerimine<\/li><li class=\"list-group-item normal-row\">+individualiseeritud treeningkavad<\/li><\/ul><div class=\"panel-footer footer-row\"><div class=\"fusion-button-wrapper\"><a class=\"fusion-button button-flat fusion-button-default-size button-default fusion-button-default button-3 fusion-button-default-span fusion-button-default-type\" target=\"_self\" href=\"https:\/\/trenni.ninja\/vaikegrupi-treening\/#jasskontakt\"><span class=\"fusion-button-text awb-button__text awb-button__text--default\">V\u00f5ta \u00fchendust<\/span><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-separator fusion-full-width-sep\" style=\"margin-left: auto;margin-right: auto;margin-top:16px;margin-bottom:16px;width:100%;\"><\/div><div class=\"fusion-sep-clear\"><\/div><div class=\"fusion-title title fusion-title-4 fusion-sep-none fusion-title-text fusion-title-size-four\" id=\"jasskontakt\"><h4 class=\"fusion-title-heading title-heading-left\" style=\"margin:0;\">Kirjuta Jassile!<\/h4><\/div><div class=\"fusion-text fusion-text-4\"><p>T\u00e4ida allolev ankeet v\u00f5i kirjuta <strong>jass[at]trenni.ninja<\/strong>.<\/p>\n\n<div class=\"wpcf7 no-js\" id=\"wpcf7-f246-o1\" lang=\"et\" dir=\"ltr\" data-wpcf7-id=\"246\">\n<div class=\"screen-reader-response\"><p role=\"status\" aria-live=\"polite\" aria-atomic=\"true\"><\/p> <ul><\/ul><\/div>\n<form action=\"\/en\/wp-json\/wp\/v2\/pages\/2830#wpcf7-f246-o1\" method=\"post\" class=\"wpcf7-form init\" aria-label=\"Contact form\" novalidate=\"novalidate\" data-status=\"init\">\n<fieldset class=\"hidden-fields-container\"><input type=\"hidden\" name=\"_wpcf7\" value=\"246\" \/><input type=\"hidden\" name=\"_wpcf7_version\" value=\"6.1.6\" \/><input type=\"hidden\" name=\"_wpcf7_locale\" value=\"et\" \/><input type=\"hidden\" name=\"_wpcf7_unit_tag\" value=\"wpcf7-f246-o1\" \/><input type=\"hidden\" name=\"_wpcf7_container_post\" value=\"0\" \/><input type=\"hidden\" name=\"_wpcf7_posted_data_hash\" value=\"\" \/>\n<\/fieldset>\n<p>T\u00e4isnimi*\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-name\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"your-name\" \/><\/span>\n<\/p>\n<p>E-post*\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"your-email\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-email wpcf7-validates-as-required wpcf7-text wpcf7-validates-as-email\" aria-required=\"true\" aria-invalid=\"false\" value=\"\" type=\"email\" name=\"your-email\" \/><\/span>\n<\/p>\n<p>Lemmik film\/seriaal\/raamat?\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"lemmik\"><input size=\"40\" maxlength=\"400\" class=\"wpcf7-form-control wpcf7-text\" aria-invalid=\"false\" value=\"\" type=\"text\" name=\"lemmik\" \/><\/span>\n<\/p>\n<p>Treeningpaik*\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"radio-487\"><span class=\"wpcf7-form-control wpcf7-radio\"><span class=\"wpcf7-list-item first\"><label><input type=\"radio\" name=\"radio-487\" value=\"Tallinn\" checked=\"checked\" \/><span class=\"wpcf7-list-item-label\">Tallinn<\/span><\/label><\/span><span class=\"wpcf7-list-item last\"><label><input type=\"radio\" name=\"radio-487\" value=\"Kose\" \/><span class=\"wpcf7-list-item-label\">Kose<\/span><\/label><\/span><\/span><\/span>\n<\/p>\n<p>Kuidas saan sind aidata?*\n<\/p>\n<p><span class=\"wpcf7-form-control-wrap\" data-name=\"goal\"><textarea cols=\"40\" rows=\"10\" maxlength=\"2000\" class=\"wpcf7-form-control wpcf7-textarea wpcf7-validates-as-required\" aria-required=\"true\" aria-invalid=\"false\" name=\"goal\"><\/textarea><\/span>\n<\/p>\n<p><input class=\"wpcf7-form-control wpcf7-submit has-spinner\" type=\"submit\" value=\"Saadan\" \/>\n<\/p><div class=\"fusion-alert alert custom alert-custom fusion-alert-center wpcf7-response-output fusion-alert-capitalize awb-alert-native-link-color alert-dismissable awb-alert-close-boxed\" style=\"--awb-border-top-left-radius:0px;--awb-border-top-right-radius:0px;--awb-border-bottom-left-radius:0px;--awb-border-bottom-right-radius:0px;\" role=\"alert\"><div class=\"fusion-alert-content-wrapper\"><span class=\"fusion-alert-content\"><\/span><\/div><button type=\"button\" class=\"close toggle-alert\" data-dismiss=\"alert\" aria-label=\"Close\">&times;<\/button><\/div>\n<\/form>\n<\/div>\n\n<\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"class_list":["post-2830","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages\/2830","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/comments?post=2830"}],"version-history":[{"count":3,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages\/2830\/revisions"}],"predecessor-version":[{"id":2860,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/pages\/2830\/revisions\/2860"}],"wp:attachment":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/media?parent=2830"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}