{"id":2439,"date":"2020-06-07T20:01:11","date_gmt":"2020-06-07T18:01:11","guid":{"rendered":"https:\/\/trenni.ninja\/?p=2439"},"modified":"2020-06-08T18:10:21","modified_gmt":"2020-06-08T16:10:21","slug":"uks-big-mac-iga-paev","status":"publish","type":"post","link":"https:\/\/trenni.ninja\/en\/toitumine\/uks-big-mac-iga-paev\/","title":{"rendered":"\u00dcks Big Mac iga p\u00e4ev"},"content":{"rendered":"<div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"--awb-border-radius-top-left:0px;--awb-border-radius-top-right:0px;--awb-border-radius-bottom-right:0px;--awb-border-radius-bottom-left:0px;--awb-flex-wrap:wrap;\" ><div class=\"fusion-builder-row fusion-row\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-one-full fusion-column-first fusion-column-last\" style=\"--awb-bg-size:cover;\"><div class=\"fusion-column-wrapper fusion-column-has-shadow fusion-flex-column-wrapper-legacy\"><div class=\"fusion-text fusion-text-1\"><p>Mul on sulle challenge, s\u00f6\u00f6 kuu aja jooksul iga p\u00e4ev Big Mac burksi ja v\u00f5id v\u00f5tta kaalust alla.<\/p>\n<p>Just kidding! Or am I?<\/p>\n<p>Allpool n\u00e4ed <strong>Jordan Syatt<\/strong>&#8217;i videot (kestab 59 minutit), kus ta s\u00f5i 30 p\u00e4eva jooksul iga p\u00e4ev \u00fche Big Mac burgeri.<\/p>\n<p>Video pealkiri juba \u00fctleb ka, et ta v\u00f5ttis selle ajaga alla 7 naela e u 3,2 kg, seega pole see suur spoiler.<\/p>\n<p>Kui sul on aega, vaata videot tervikuna, seal on h\u00e4id m\u00f5tteid.<\/p>\n<p>Kui aga ei viitsi, siis toon j\u00e4rgnevalt v\u00e4lja m\u00f5ned p\u00f5hilised kasulikud ideed (<em>spoiler alert<\/em>).<\/p>\n<p>(Igaks juhuks, kui sa videot ei vaata, siis tema eesm\u00e4rk ei olnud \u00f6elda, et Suured M\u00e4kid on tervislikud v\u00f5i, et sa peaksid neid s\u00f6\u00f6ma, seda mitte. Samuti ei propageeri sellist &#8220;dieeti&#8221; mina, kuigi nagu n\u00e4ha, siis see v\u00f5ib toimida, nagu igasugu erinevad toitumisvariandid.)<\/p>\n<ul>\n<li>Sa v\u00f5id s\u00fc\u00fca oma lemmik toite m\u00f5\u00f5dukalt, koos \u00fcldiselt tervisliku elustiiliga ja ikka edukalt oma eesm\u00e4rkide poole liikuda.<br \/>\nSa ei pea oma lemmiktoite nautides tundma ei s\u00fc\u00fctunnet, h\u00e4bi ega \u00e4revust.<\/li>\n<li>Sa v\u00f5id mingil s\u00fcndmusel (s\u00fcnnip\u00e4ev jne jne) s\u00fc\u00fca midagi maitsvat (m\u00f5\u00f5dukalt), ilma, et peaksid end halvasti\/s\u00fc\u00fcdi tundma v\u00f5i tarbitud kaloreid kuidagi\u00a0 (nt trenniga) n-\u00f6 tagasi tegema.<\/li>\n<li>Sul v\u00f5ib olla mitte ideaalne p\u00e4ev, n\u00e4dal v\u00f5i kasv\u00f5i kuu ja v\u00f5id ikka edukalt progresseeruda.<\/li>\n<li>Sul on valik, kui palju sa vastavat toitu s\u00f6\u00f6d. Sul on valik, kas v\u00f5tta eine v\u00f5i ainult burger. Sa saad tavalise <em>coca<\/em> asemel valida dieet versiooni.<\/li>\n<li>Et olla kaloridefitsiidis, peab burgeriga (540 kcal) arvestama oma \u00fclej\u00e4\u00e4nud men\u00fc\u00fcs e siis samav\u00f5rra mujalt v\u00e4hendama. Kui midagi lisada, peab mujalt v\u00e4hendama. V\u00f5ibolla on vaja ka liikumist veidi suurendada.<\/li>\n<li>Kehakaal k\u00f5igub p\u00e4evast p\u00e4eva, see on normaalne.<\/li>\n<li>Kui iga &#8220;ideaalsest&#8221; &#8220;dieedist&#8221; (v\u00f5i treeningust) k\u00f5rvalep\u00f5iget v\u00f5tta l\u00e4bikukkumisena, siis v\u00f5ib tulemuseks olla, et ah kui juba nihu l\u00e4ks korra, siis s\u00f6\u00f6n veel juurde v\u00f5i j\u00e4tan missiooni hoopis pooleli. &#8220;Fucking up as an excuse to fuck up some more.&#8221;<\/li>\n<li>Ei ole h\u00e4id ega halbu toite.<\/li>\n<li>Kaalumuutus (sulle ebameeldivas suunas) ei tohiks olla \u00f5igustuseks, et asi pooleli j\u00e4tta.<\/li>\n<li>Kaalunumber on vaid info, mitte l\u00e4bikukkumine ega v\u00f5it, mitte hea ega halb. \u00dcksikud kaalumised ei ole olulised, trend on. Kaalutulemusele ei tohiks reageerida emotsionaalselt.<\/li>\n<li>Ainuke viis feilida on loobuda.<\/li>\n<\/ul>\n<p>Kuula m\u00f5ned kokkuv\u00f5tvad motiveerivad s\u00f5nad (videos 56:30, kestab u 2 min)<\/p>\n<\/div><div class=\"fusion-video fusion-youtube\" style=\"--awb-max-width:600px;--awb-max-height:360px;\"><div class=\"video-shortcode\"><div class=\"fluid-width-video-wrapper\" style=\"padding-top:60%;\" ><iframe title=\"YouTube video player 1\" src=\"https:\/\/www.youtube.com\/embed\/1yAMU6Y4Iro?wmode=transparent&autoplay=0&oida=1\" width=\"600\" height=\"360\" allowfullscreen allow=\"autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture;\"><\/iframe><\/div><\/div><\/div><div class=\"fusion-clearfix\"><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":2443,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_exactmetrics_skip_tracking":false,"_exactmetrics_sitenote_active":false,"_exactmetrics_sitenote_note":"","_exactmetrics_sitenote_category":0,"footnotes":""},"categories":[60],"tags":[],"class_list":["post-2439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-toitumine"],"_links":{"self":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/posts\/2439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/comments?post=2439"}],"version-history":[{"count":11,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/posts\/2439\/revisions"}],"predecessor-version":[{"id":2454,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/posts\/2439\/revisions\/2454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/media\/2443"}],"wp:attachment":[{"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/media?parent=2439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/categories?post=2439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/trenni.ninja\/en\/wp-json\/wp\/v2\/tags?post=2439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}