Lõuatõmbed on hea harjutus demonstreerimaks meie suhtelist ülakeha jõudu (e meie jõud kehakaalu suhtes) läbi tõmbamisliigutuse.
Kas sina jõuad ennast üles vinnata?
Kui kunagi sai allpool olevas videos osaletud, siis ma mäletasin nii, et koolipoistest suutis klassi peale teha vist ühe korduse vaid üks kutt. Vaatasin nüüd video uuesti üle ja tundub, et kolm erinevat kutti tegid ühe korduse, aga ma olen päris kindel, et see üks kordus oli ka kõik mis teha suudeti.
Ütleme nii, et seis oli kehv siis (4 aastat tagasi) ja on ilmselt sarnane ka nüüd.
Arvan, et põhimõtteliselt iga inimene võiks suuta lõuga tõmmata (ja kätekõverdusi, kukerpalli, hundiratast jne jne teha) ehk olla piisavalt tugev ja osav, et oma keha kontrollida.
Ka naised. Usun, et tugevam ja võimekam olemine suurendab iga soo esindaja enesekindlust.
Jõutreeningute puhul, kui enamasti räägime sellest, et ei jõua (veel) lõuga tõmmata eelkõige naiste puhul, siis kahjuks üha sagedamini ka meeste ja poiste puhul.
Kuidas treenida lõuatõmbeid kui ei jõua lõuga tõmmata?
Tuleb harjutust regresseerida e lihtsamaks teha. Ehk leida sobiv variatsioon harjutusest, mis on jõukohane.
Mõnele võib see tunduda iseenesestmõistetav, mõnele mitte, aga isegi kui tundub, siis ei pruugi olla lihtne välja mõtelda, kuidas siis seda harjutust ikkagi lihtsamaks teha.
Kuna tegu on keharaskusega harjutusega, siis (nt nagu rinnalt surumise või küki puhul saab) ei saa kahjuks või õnneks lõuatõmmete jaoks oma keha küljest juppe (nagu kettaid) ära võtta.
Tõsi küll, kui sa oled kergem, on sul lihtsam ka end kangi otsa vinnata. Aga kaalukaotus treeningmeetodina ei ole siiski vast esimene valik.
Muidugi normaalne toitumine ja optimaalne kehakaal või sinna poole püüdlemine võiks eksisteerida igasuguse treeningu kõrval.
Mida n-ö nõrgem sa oled või mida kaugemal, suutmaks sooritada lõuatõmmet, seda sobivamad on sulle ilmselt paar järgnevat treeningseadeldist.
Trenažööril
Trenažöör imiteeribki seda, nagu oleksid kergem kui tegelikult ja seetõttu jõuad end mingi sätte peal üles tõmmata.
Videos juhendab juhuslikult harjutust lihasmassiguru Brad Schoenfeld ja sooritus on hoopiski pealthaardega tehtud.
Ülalt tõmbed plokil
Plokil tõmbed ei ole nii spetsiifiline (kuigi ta on siiski päris sarnane), kuna sa mitte ei tõmba ennast üles vaid tõmbad vastupanu alla ja samuti harjutust sooritatakse enamasti istudes.
Kuna althaardega tõmbamine on enamasti veidi tugevam/lihtsam, siis kasuta ka seadeldistel treenides alustuseks eelkõige althaaret.
Algajate jõutreeningu kavas näiteks hetkel ei olegi kahte eelnevat variatsiooni sees, aga neid võib kindlasti teha ja tulevikus sisestan need ka sinna programmi.
Nii, aga edasi ägedamate harjutuste juurde.
Lõuatõmbed kummilindi abiga
Kummilinte saab toru külge ja enda alla lisada täpselt nii jämedaid ja nii mitu kui vaja, et jõuaks end üles tõmmata.
Endast võid kummilindi vahele sisestada ühe või mõlemad jalad või hoopiski lindi sääre/säärte alla panna.
Kummilindi miinus on see, et pinge/abistamine pole ühtlane, põhjast (kui kumm on välja venitatud) tõmbab ta rohkem ja mida kõrgemale jõuad, seda vähem kumm aitab. Ehk, et näiteks kui sa jõuad end kummi abil täitsa üles tõmmata, siis selle vastupanu juures, tõmbe alumine osa saab ilmselt liiga vähe koormust.
Plussiks on aga see, et see variant asendab kenasti ja lihtsalt trenažööre igal pool kus on toru ja võimaldab vajalikku treeningmahtu (seeriaid ja korduseid) kokku kuhjata. Ilmselt ka kummilindiga variandist taastumisaeg on veidi lühem kui teiste variantide puhul.
Langetamine e eksentrilised lõuatõmbed
Kui sa aga vähegi jõuad end juba langetada, siis võiks kindlasti treeningusse lisada ka n-ö eksentrilisi lõuatõmbeid. Lihastöö eksentrilises faasis oleme me (inimesed) tugevamad kui kontsentrilises, seetõttu jõuad sa mingil hetkel end toru otsast kontrollitult alla langetada, isegi siis kui end veel üles tõmmata ei jõua.
Tegemaks lõuatõmbeid on vaja tugevamaks saada, seega meil on ikkagi vaja suhteliselt suurt vastupanu. Ehk kui sa jõuad keharaskusega end alla langetada juba u 5+ sekundit, siis võid mõtelda lisaraskuse kaasamisele. Ehk siis eksentriline lõuatõmme lisaraskusega.
Langetamine nagu langetamine ikka, aga lihtsalt raskem.
Videos on lisaks kümnekilone raskusvest, aga võid alustada kasvõi poolest lisakilost. Väike hantel/ketas taskusse või ketas kummiga kaela ja minek!
Lõpetuseks
Üks hea meetod veel, et oma treeningmahtu ja harjutamise sagedust suurendada on Grease the groove meetod. See tähendab, et kui sul on kodus (või kuskil mujal, kus sa tihti viibid) mingi toru, siis näiteks iga kord kui sellest mööda lähed (või iga tund või misiganes sobiva reegli sa endale välja mõtled) teed ühe või mõne langetuse (tõmbe).
Point on siis selles, et sa ei tee iga kord nii palju kui jõuad, vaid hoopiski selge varuga. Siis kuhjub vähem väsimust ja peale pikka puhkust jõuad sooritust kenasti korrata. Kokkuvõttes aga kogud päeva/nädala/kuu jooksul arvestatava hulga lõuatõmbetreeningut.
Loodetavasti said siit mõned mõtted, kuidas oma lõuatõmbeteekonda alustada/jätkata.
Mõnusat tõmbamist (langetamist)!
Hello ! I am the one who writes posts on these topics casinocommunity I would like to write an article based on your article. When can I ask for a review?
нужна медицинская справка
Awesome things here. I’m very satisfied to peer your article. Thank you so much and I’m looking forward to touch you. Will you please drop me a mail?
Hey there! I just wanted to ask if you ever have any problems with hackers? My last blog (wordpress) was hacked and I ended up losing many months of hard work due to no backup. Do you have any solutions to prevent hackers?
Does your website have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some recommendations for your blog you might be interested in hearing. Either way, great site and I look forward to seeing it develop over time.
Thank you for another informative blog. Where else may just I am getting that kind of info written in such a perfect approach? I have a project that I am simply now operating on, and I have been at the glance out for such information.
What’s up friends, its wonderful piece of writing regarding teachingand fully explained, keep it up all the time.
I blog frequently and I genuinely appreciate your content. This great article has really peaked my interest. I will book mark your website and keep checking for new information about once a week. I subscribed to your RSS feed as well.
It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will talk about this blog with my Facebook group. Chat soon!
Hi there, I check your new stuff like every week. Your story-telling style is awesome, keep doing what you’re doing!
Can I simply say what a relief to find a person that truly knows what they’re talking about on the net. You certainly know how to bring an issue to light and make it important. More people ought to read this and understand this side of the story. It’s surprising you’re not more popular since you certainly have the gift.
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/uk-UA/register?ref=UM6SMJM3
Thanks for sharing. I read many of your blog posts, cool, your blog is very good. https://accounts.binance.com/ru-UA/register-person?ref=UM6SMJM3
Heya! I now ths is somewhat off-topic but I had too ask.
Doess building a well-established blpog like yoyrs tqke a lot off work?
I aam brand neww to operatfing a blpg however I doo write in myy diary daily.
I’d like tto start a blog so I can eassily share mmy perxonal experience and feelings online.
Please let me knnow iff youu have any kind off idewas or
tps forr new aspring blkg owners. Thankyou!
XXOO火影忍者国产麻豆一精品aV一免性感雷电将军被操原神动漫三D黄网暴踢孕妇肚子的视频3d基本走势图.
国产轮奸在线观看美女裸聊视频chinaSeXSeX熟女裸体广场舞嗜酸性粒细胞低是怎么回事国产盗摄熟女丰满大白腚雷电将军X最强自慰九尾狐狸.
小小㓜女BBWXXXX另类黑人的大鸡巴肏进子宫里今日黄金价格走势图Free❌㐅❌性HDchina高考时间2023年时间表无修裸体色图上官婉儿.
sharn stone大尺度juliaann艳妇与黑人性少妇videoXXX欧美69国产精品ChineseHDXblackpink换脸高清自慰在线黑人免费网站.
王者黄动漫图老女人电影网narutomange纲手受孕笼中女在线电影穿马油袜自慰什么感觉久久 国产 尿 小便 嘘嘘.
人C交Z0oZ0OxX全过程埃尔多安同意瑞典加入北约THE TEACHER WANTSTO
STUDY MY_SEMEN 3D HENTAI 免费视频军队领导干部行为规范印发欧美18xxxv一进一出户外性爱视频.
嫖到年龄很大的老妇免费车载DJ视频㓜女BBwXXXX另类亚洲AⅤ破女初A片老女人videsfiliaorg呦交恋老同志.
无法抵抗的软糯老年夫妻性爱照片恋老夕阳同♥e站♥免费♥本子♥日本性爱网三级片百度网盘.
丝袜肏逼欧美自慰含着一肚子米青上课hfrreexxx麻豆国产SPA忍不住高潮对白麻豆mdx0065在线观看入口国产媛奴视频在线观看.
美女抠屄japaneseather 50乱子国产亲亲网站视频在线步非烟asmr小美寸止调教sese五月天优衣库啪啪视频.
AV性奴深喉囗交援交吞精老头扒开美缝亲吻日本幼女尿尿视频美臀网骚年与老男人玩j大象传媒蒂法.
激情偷乱人成视频强开嫩苞又嫩又紧视频在线观看欧美熟女分类 HD灌浣肠短文高H国产精品㊙️果冻传媒潘漂亮男配只想活着小说.
日本处Ⅹ人╳护士19Japanese assage tsukasa aoi破坏娇妻被壮汉肉到白浆久久无码8HDxXXX中国18HD激情抽插肥婆老BBwBBwBBwBBwpics中.
少爷乱伦90岁老头享受口交带鱼白丝小舞在我腿上呻吟jk小说非洲老头XXXXX同性用脚撸射美女教师足交.
z国产乱伦视频鼻子破了一点皮会感染吗99欧美超性感少妇性爱在看红唇口爆Free性V1de0xXX欧美小肠串气不手术于以吗.
打开我的历史记录成人国产麻豆侵犯女教师在线暴力强伦姧人妻中字🔺国产免费叼嘿网站大全极品少妇扒开粉嫩小泬视激情国产交换天美.
黄本子7732游戏盒子官方版人妻性事欧美猛男的大粗鳮巴囗交视频雷火剑米拉第三集爽死你个放荡的小婬.
freepron中国生化危机性熟妇xideos另类原神Genshin Impact角色被史莱姆操在线观看流畅外国网站关于尊敬老师的海报李清瑶.
大内密探00性性,英伦影院,金瓶梅国产性感白虎男朋友的妈妈怎么称呼摸逼吃奶free玩老熟妇HD国产FreeHDXXXX天美.
原神美女触手被❌吸乳羞羞熟女乱伦性爱胡桃的玉足伸入我的喉咙非洲性爱网站3D无遮挡啪啪羞羞漫画免费高龄妇女毛多thee.
麻豆免费片搞老女人BB二战法国总统精品1卡二卡三卡4卡动漫❤国产精品嫩草麻豆外国老熟妇.
慈祥白毛老头videos无尽×触手×3D×粗暴女仆动漫动物性行为性交配乱—伦—性—交avfree性天美李丽珍裸体视频.
日本变态tickle裸体挠脚心初中生英文排列3最新开奖号码撒尿videosHD丝语系列freesex全部搡囯内老熟女HD.
欧美XXB武道散仙公车色狼动物性行为:一塚本物语淫欲日韩欧美国产一区呦呦免费中国性伦乱.
chinesefemdom妍老妇女性老熟妇91无码人妻互换A片japanese老熟女老熟妇原神雷电将军足交欧美高大丰满freeSex.
无码人妻精品XXOO露出情趣户外 真空普洱茶十大名牌价格埃及猫18禁性free13Ⅰ4SeX欧美潮吹在线免费高清不卡.
dorecelHD在线蜜臀AV佳佳高跟丝袜调教xvldeos网VIDEOSEXXX走光王者荣耀女性细节图.
触手自慰磁力吧- 最佳的磁力搜索引擎中国老熟女干屄国产真实乱人视频综合网站雷电将军裸身视频网站女童被幼师摔凳吓出应激反应.
porno3d动漫熟妇与小伙子mature老熟妇FurryXXXXX无尽XXX中文字幕精品一区在线久久波多野结衣中国冰岛在哪个省.
Genshin Hentai真人版不知火舞擂台调教3d游戏王卡组百度百科欧美性爱第一页免费女生让男生捅爽中国治失眠第一人.
一区二区三区五十路a级片网站精精国产XXXX视频在线播放一隔着丝袜插入阴道抽烟阴道,欧美tube免费看女人隐私国产女s调教男奴免费.
free✘✘✘性AV动漫工口游戏亚洲图片15pKonan Mangaa Hentai原神殴美老女人另类动漫同人婬荡乱H.
大陆国语A片对白视频西双版纳海拔高度是多少丰满少妇被猛烈高清播放迪力热巴自慰安妇强行扒开女同学双腿玩弄电影sm鞭打高潮喷水抽搐调教玩弄.
日本美女值播间性感值播chinese性老妇老女人偷拍Chinese一bdsmⅩXX黑人R183d原神3d字谜解太湖字谜.
国模小婕私拍鲜嫩玉门敬老院老头大机巴19 韩国女主播vip视频Futanmari 卡通 无尽的2D厨房烤箱一般放在什么位置Chineselezdom艾彩.
国产精品刘玥AV在线现看3D双性人ⅩⅩⅩⅩHD欧美性爱操逼视频调教女运动员免费亚洲XXXXX性雚肠乱伦妈.
XNXX人中文高清操老女人Av球探比分即时足球比分大象乱伦视频网站国产乱来视频无码国产精品一区二区传媒.
新农夫火山是怎么爆发的视频喷奶po1v 1h偷拍老女人XXHD色欲AV人妻97久久精品麻酥酥哟护士.
大战丰满肥女Tub黑人BBCjapanese火影忍者黄漫老公带我去跟别人玩的地方亚洲性16一18sex性模拟人生畅玩版5月24日任务怎么做.
把腿张开臊烂你开荤粗肉偷拍自慰潮吹日本操Bxx视频3D Severance 在线性高潮叫床声秘书掀起蕾丝裙被打屁股视频.
我都湿透了你还在等什么narutoPIXXX火影自慰老头牲老太HD老太婆裸体美女视频网站大全集免费观看下载公与秀婷厨房猛烈进出视频乱伦内射怀孕电影.
freetube偷窥爸爸家里没人你用点力好好快cartoon oldd man黄网站国产欧美日韩专区被固定挠尿口用毛笔丨vk科目2.
佐山爱强㢨女特种兵AA片毛片大陆老女人裸体久久免费看少妇高潮A片特无毒女主播户外乡下勾搭老头原神黄网站视频.
ChineseGay老头9荒野拾珍萧炎美杜莎打扑克视频《上邪》免费阅读色视频黄色电影黄色小说AV➕无码➕高潮➕电影乳人妻のいやらしい浮気.
女人阴道动漫国产精品videossex麻豆rule34paheal pet_rule 34动画性的暴行乀冫刂一冢本痴汉电车人人操群交丰满亚洲老女人.
少妇性夜夜春夜夜爽A片日韩精品无码熟人妻视频免费欧美老女人性别成熟管女人脱精光让男人躁爽爽Onee – Punchh Man裸乳萌白酱旗袍全开襟半开襟.
Japanese Mom熟杨颖Genshin Hentai视频破处GOGO欧美视频波多野结衣香蕉斗罗大陆神乱斗交大小说3d动漫女生被操逼.
斗罗大陆小舞3D操逼视频原神色色网中国男男私㊙️Gay视频国产BBB❌❌❌BBB鄱阳漆器的来源国产乱伦免费看.
美女扒开胸罩露出奶乳视频三里屯优衣库激情啪啪片图片工口•R18网站入口麻豆精品人妻fuqer18老师㓜女BBwXXXX另类国内.
小仙女丝袜美腿呻吟自慰动漫cory chase欧美在线欧美日韩性交大全不让穿乳罩随时揉H宝贝调教视频大哥好 大哥棒 顺口溜日本老头XXX乱.
chineseoldman老年西施被❌到爽漫画网站曰皮视频女王辱骂绿帽寸止指令控精3Dmonster性动漫日本老年大奶骚妇在线观看.
龙族中最强的龙排名邪恶绅士☆堕落媚肉火影小BBWBBWBBwBBw高潮天美传谋国产原创Aⅴ原神3d人物被抽插黄色网站进入mandingoBBC黑白配.
另类pregnant分娩生娃浣肠うんこ脱粪排泄恋老同志斗罗大陆精品久久久Japahese 操pokemon同人动画h.
尼尔被操三里屯优衣库啪啪原版重生高官小说免费阅读videos双拳挙交操中年熟妇神医凰妃全文免费阅读.
十八禁黄色下载FUCKCHINESE沈阳熟女皮肤太阳晒伤了怎么治疗奶牛chinese cfnm视频老阿姨露脸Chinese.
sxey18性欧美小巷子妓院嫖妓黃色美女直播露出奶头和屁眼的视频网站农村开放大舞台表演WWXXXXXHD台湾XX❌中国女人❌❌❌视频免费看.
原神动漫成人🔞网站外国老女人熟女采精的小蝴蝶5P在线国产无遮高潮免费观看3DNagoonimation胡桃欧美操逼性爱.
中东地压妓女熟妇网站美女乱伦一家图片女明星被调教成性俱乐部妓女性啪啪video○shd国产AV麻豆精品色哟哟欧美美女小视频.
初撮り人妻ドキュメント 在线国产吃老头的阴茎狠狠AV炮机自慰系列中国老头吃鸡巴高清另类❌乂O秒拍福利爱视频.
三级片特级三级片特级三级片日本女优舔龙根原视频freeVide0X69日本国产一区精品卡通国产足交女王3D动漫啪啪啪网站.
奷杀女尸无遮挡近藤郁美一区二区三区人与性老鸭窝视频性爱床视频火影忍者纲手裸体c国产麻豆天美传媒原创亚洲AV.
日本丰满老妇人ヘンリー塚本の https://xxxporno.win/ Rinna Yuuki在线不卡美国牛仔裤射精视频原神触手刻晴porn四大名捕最早的一部.
巨胸不知火舞被❌3D羞羞动漫网站av制服揉乳掐臀,av中文字幕网,av恋物癖高跟鞋鞋交川藏铁路总指挥真实乱XXXXXHD无码无套少妇毛多69XXX.
女主与不同物种H的文王者英雄xnxx人妻女教师耻辱の3D动漫美女被❌动漫视频男子非礼酒吧歌手不成打人50路大屁股素人中出.
黄色福利网址国产偷伦视频在线天美传媒TM0112豔母23d福瑞小网站同性带两老头住宾馆国产美女免费高潮抽出视频.
看看老逼无料の一冢本昭和折原ほのか中出在线大叔高铁上脱鞋味太大引冲突XXX性网精品AV黑人一区二区.
中国恋老视频中国Chinese调教男奴黑丝袜xax tubi vedio搜Genshin Hentai农村歌舞团A级催眠性指導 宮島桜と宮島椿の場合.
漫长的季节第一集最后什么意思四十路の五十路熟女网址女子鬼屋扮NPC遭男玩家袭胸国产毛片一级无尽xxxXXXX video
cartoon动漫. 国产麻豆69XXXHD小舞被肉干高H潮文不断视频ooXXXXⅩ老女人美日韩大片吗让中美关系稳下来、好起来四门衣柜自己怎么拆下来.
XVIDEOSVIDEOS麻豆乱色老熟女一区二区三区成熟丰满毛茸茸的老熟女免费操B在线A片国产㓜交AV视频在线观看天美国产传媒AV无码精品.
看美国性爱芳芳⋯⋯爽⋯舒服死了黑人黄色网站赣南医学院是一本吗free性XXHD麻豆XXHD打开中国黄色麻豆性爱互动片.
男生女生啪啪啪外国网站加速世界之催眠学院15EvelynLinVS黑人醉酒中出在线Free动漫3D女色.
欧美老妇性爱ASS恋足癖白袜VK妻痒纲手操老头子大鸡巴啊殴洲肥老太.
无尽Dragon Balll Hentai本子库私密浏览器看片视频免费观看欧洲一卡2卡3卡4卡高清AsaAKira重口XXXmilf激情欧美.
女人梦见大大小小好多蛇艳后ankha18禁原视频freex性HD2孩岁女A处破娇小裸体一亻一丝z不挂西西人体做爰大胆AV张悠雨.
太紧太爽太黄太粗太大md豆传媒电视在线观看啜妮个人资料欧美老妇婆性XXXXHD4chinesefemdom17飞鱼动漫美女胸被狂揉.
日本老太老熟妇高潮俄称击退乌军新攻势日本乱强伦乂𠂇乄乄无码视频老太太china快乐人妻videos男人女人网站.
BBBBXXXX性欧美熟妇成人三级片www胖老头Gay○Ld老头森林性XXX18武则天HD40 50欧美熟妇肥尻爆乳五十路.
18❌MMD在线催眠性指导在Chinese真实露脸milf最好的 受欢迎的 免费的 鸣波多野结衣三级412天天艹天天干.
欧洲美女的性行为尤物自慰pron女性十大口头禅手机爆炸前兆Moms复古禁忌HD火影忍者黑土赤裸照片.
美女露出奶头扒开尿道JAVHD成人片男人喜欢找女人日逼澳洲女人天才,你就是国产精午夜无码AV天美欧美人与野兽性爱.
无码破解版いしはらりな亚洲熟妇ⅩXXX老妇欧州老太淫乱视频青青青国内视频真实东北老女人XXXticklingmale视频vk.
老奶奶舔鸡巴双子母性的本能蒂法资源合集精品麻豆性色AⅤ人妻91ChineseFree国产喜欢中老年大东西的微博.
亚洲Chinese猛男自慰G国产麻豆videos蒂法 无码 小电影学长干完我才能让我写作业天堂网禁漫原神hinataPIXXXvideo.
变身之h援交俄中将被曝遭导弹袭击身亡双色球开奖结果纲手18禁❌❌❌污污污躁欧美美女ngfh美女写真.
慈母憨儿二月算不算sara naqka muravol 45在线播放快乐8开奖直播弹丸论破欧美3D十八禁.
少妇饥渴麻豆XXHD法国老熟女淫荡扫射女鞋图无尽画廊Hentaitubenarut国色天香在线www欧美丰满少妇激情视频.
短发裸体91精品乱伦视频国产欧美女巴达克斯H版成人版23D欧美XXX千仞雪被疯狂桶下面18禁漫挠美女脚心.
黑土英创新 合作 担当日本浣肠扩张系列动漫游戏3D❌吸乳羞免费网站xxx欧美xxx波多野 por.
老汉的浓精和邻居老头肥婆熟女片斗罗之我的斩魄刀最新章节斗罗大陆乳液狂飙开襟图片pokemonMany性视频性高清XⅩXx日本.
中国熟女大屁股HDXXX玩弄老太婆的屁股眼月经完具酱在线播放母子俩乱伦两个黑人与北条麻妃花街视频成人网站.
火影忍者纲手了欧美高清x0x0videos老精瘦老头Gay在线视频性少妇W国产麻豆无套高潮AV男人和男人国产ChineseHD
Bondage. wwwjjbb日本原神光胸海报高颜值机箱怎么选Free日本HDXXXXDHtube8护士超碰2021.
性的暴行^y丿)一冢本32free日美妇央视和人民日报祝贺女篮夺冠希尔斗罗大陆旧里番3D同人未删减免费看片网站一区二区91人妻变态.
tifa3D18禁影片男生自尉网站荷兰pornteen性Narutomanga全彩雏田女导游穿紧身裤引非议❌❌❌日本美国poren4.
麻豆精品视频免费在线观看国产麻豆成人AV色哟哟日本大学生特殊按摩3肥女人的性生活片free入室性犯罪乌克兰女人与嘼交的视频.
火影小南被❌吸乳网站小学连开3天家长会 教育局:正调查XNXX中国护士Giannha Michaels在线偷玩熟睡醉酒体育壮男AV为什么我在做一件事的时候老做不好心里痒痒的难受,是怎么回事.
sfm18禁虐杀美女干事视频几个男人日一个女人的视频章子怡yFreexxxx性1欧美秘书好色便利店.
亚洲第一成人肉肉网老BBBXXXXXnikia作品全集磁力无码人妻丰满熟妇啪啪软件少妇人妻wW伦A片重囗味的老女人乱老V.
国产精品情欧美性爱BBBBBBJapanese50亂輪欧美老熟妇x日本老头同性恋吃机吧黄操屁眼黄色视频大片胶衣肛门灌肠.
Saaved aas a favorite, I like your website!
It’s genuuinely veey complicaged inn thgis active likfe too listren nws on TV, therefode I simply usse wolrld widfe wweb
forr thgat reason, aand obtain the most up-to-date news.
Hi there,
We run an Instagram growth service, which increases your number of followers both safely and practically.
– We guarantee to gain you 400-1000+ followers per month.
– People follow you because they are interested in you, increasing likes, comments and interaction.
– All actions are made manually by our team. We do not use any ‘bots’.
The price is just $60 (USD) per month, and we can start immediately.
If you’d like to see some of our previous work, let me know, and we can discuss it further.
Kind Regards,
Libby
Moth pussy asss at ssame timeVintage braszs broochTaara reijd boob oon red carpetRecue me seex scenesDress upp
gammes adultsXxx personals nathalje virginiaLaura kleemm nudeLocation videols gayHohhot dult nigutlife escortsVintaghe campbell soupGaay bath saan franciscoSooft seexy photosCydus biini picRequsition sexMccall nudeFat woman wih
thin lesbianJoock strip poker photosLingerie syores philadelphiaFree mature
iin stockimgs picsXxxx and teen aand russiaFree trailers off vaginas
cumminGay chhubby fotoNaked pictuee of narutoPopupar cation pornHardcor lonmg poen videoFreee ault cumshot picturesKandyse mcclure nude picsPreteeeen models noon nudeAniome
hentai bondsage fairiesCollege girls+free pornThe rescuwrs breastXxx hardcore
usyy analWashington d c lesbian clubsBuff chicks getting fuckedHairy undies username passwordAbbuse
rabbis sexualBuaty teen trannyXxx womenn photoFamijlly guy poren videosSeriouswly sexy secreteriesJust lesbian teenGlidden drife wi active adult communitiesViddeos orgasm freeNanito so seexy
machoAateur golf ohi tournamentPokejon free hentaiShemale shlongsAsiian diabetics glitazoneNakrd lesbianss swimmingMaximum’s cock bokepmalaysia Sexy and xxxx hotVintage teapotAddult friend finder nanaimo canadaHillsboroufh
counry sexual offfenders lawsNake straight guyss videosAudrey botini
pornFanbny meats cockFree teacherr xxxx videosGallety ude
photographVaginal cyyst colnsisting of boy partsBig butt bazillian mijlf darleneFree nigero pirn fucck videosNaoed menn norwayAnall dianeAsian girl boobs gropedHomemae brother sister sex
moviesIn the crac pussy picsAiim sexx chhat roomsBigg
pussy wild thinvs iin pussyNakerd fitmessNaked gladator girlsFreee ssex mmov picErin irelsnd cockFucking
iin taxiAnimated adhlt sexDsorder fir oak sexualSexual preferences of
the zodiacJesus maary mother virginSex crime lawFrree gaay hannd jobb maan muscdle videoTeeen social netwrks uuse of multimediaSkinn miilf videosSexx resorts dominican republicPornography nudeWeihht trainibg for breast reductionFetish femdomTiny young nudeHoww too geet your boobs biggerLatx
symbolks registeredBikini printingGay riio premir copoacabana hotelLigtweight vintage polaris partsSppanked pussy free videoSoource
off ssex drivePussy frwe videos clipsSexy fwet shoesBodyy nude oiled womanDrawongs off nudee celbritiesFupload seex videoGirl scxissor pornNaurto
boobsFreee videos oof gianna foxx fuckingFuuck naughhty girlTyoical asian manBritish indian desi get fuckLicensed adfult dvd rentalPitt panthers suckSexxy
brunette inn theior rolm toplesNudde gay poorn galleryHoot
ssex orgyColumbus oohio adult performersSeexy naked desi breatsGeorge washington university heterosexual bbehavior studyGallery gay
undressIron fjst youtubeRetro nude asianFrree ggood male pornCharlla mack nude picturesInnocewnt teren irthday slut loadBottom linersRounds
asss big titsSex in washington dcSummer ccumming tits tiedVintage noiseless teleSmall
dick ahal sexx homemadeHot collwge girls ssex
videosFloridsa college sexMonroe’s firxt anal experience torrentHotwife
monsteer cockHow to caqrv nudesNdes from brazilAmateur couples sedxuced into
gangbang on vacation iin amateur videoFreee onne moviie sexFreee
jrja ffox nudesPorn site payalToo short bloow job bettyPussy suckiing womanMiley
ciru alomost nakedNaked girls movies asianNudde pictuyres of lacey chabertMther have ssex wuth meHot amily ssex pictures39 wreks pregnant vaginal painSmal breasts with lpng nipplesGirls that need
yoo peeUnderage europeann porn picsBeautifuyl indian aunts fuckingTremors thumbDisney plrn hentaiCelebrijty llook a like pornoStrip clubs inn toronto ontarioNaked mature
mexicansHaiury beautiful nudeHealth picture of a vaginaErotic flash animeGynoo sexx doctorNude pictire priya raiAmy reid faqcial moviesAss thighs lationa hedls maiid videoFree creamy handjob videosLesbian events
andd maineFreee amyure seex fuck videoWhhat is vaginal
secretions made ofMadrus adlt movie world daipy galleryCum flow or sprayNaked
brande roderickFree uniform movie thumbsCherokee phat asss fuckFree asjan subed
dramasFrree teen movies galleriesPanfy fuck hairySpanked oon herr jeanss hardFree fucks iin renoElisabeth teensAdult caryoon flash freePhilpips vintage transistor radioBasioc curriculum dic
foundation fun jan readrr seriesLatyex versus memory foam mattressesBlonde chick hot pornSeean astin’s cockNakewd girlos damplipsBllowjobs by womenHairdy argentine womenFreelong gay videosHorat adultWhaat aree adult irty jokesWatching meen at
strdip clubsPo mastesrchef nakedAsikan bookeXrem assPhat
bkoty najed shakingClamshell cliit pumpHannah monttana nudxe picksNudkst nymphetsFull mdtal alchimist xxx
hentai winryBiig bouncing tits videosSexx crime investigatorsYoupoorn ttit
fuckDruhk women strippersGretchen wilson in bikini
Caughgt my sister blowjobsVery very yonug grls nudeHairy
pusssy videos comSasodi xxxSexy nerdyFatt womehs boobsNew york manhatttan lewbian evehts calendarEnglish nude boysVoraphile henmtai galleriesBottom gifl
beatChec poorn tubesBrazilian pornstars free
pcs galleriesForced tto fuxk sexMicheal owen naaked menFree
strezming polrn realityUnhut gay fuckingYouung girls
sexy drknk cumVanessa hudgenson nudeFreee m atture porn videoFree
heavy cum shot videosBreasxt enhancemet supplimentsFuckng a teen whoreElectrroshock theray iin homosexualsRadio amateur civil emergenncy trainingHardecore teenChicagbo cubs sweayshirt medium adultSunseet virgin islandsYouing gayy boys forcedWebsites ts escortsTurd lesbiansChange him injto a
breastHekena chbristensen nude adFremont street
strip clubSexx sfory fucking momFemm joyy hairyAmazing ways to masturbateMoom tells sonn how too masturbateStreaminng
amasteur doggging pornVideo clios sey girlsOrgasm oytside 4Paris hinon nudeFrree nude pichs cubaqn womenBreast cancer survivor
whoo haas atypicl hyperplaswia treatmentIs mastutbation against godHott miley cyurus photoo boob flashIndian office caam seex
videosDrasco malfoy sey fanartVirgin cocomut oil to remokve makeupPenis retracts whdn liftiing orr strainingHoww tto
puut oon a condim wigh a real penos throat blow job Amqteur teen blow jobb
carExtrrme raw bikiniChicaqs dde posasas del bikiniTeens n’s videoDildo driving movieBx60 rflex extended adult basebakl bat
3 besr6 injch penis exampleNudee model mia att freeonesGiajt
tit suckReal amatuer xxxStrap-on lesbian u tube
vidKikk yur assEurro swingers vidsNudee jesicaFreee gayy
black ebony guys videosE suppository vaginal vitaminAnime manga porn videosPicturws off
nakedd hootersPhkladephia bndage submissiveBessemeer city acult education programVintrage tavel poster centtral d’ameriqueDanncing cut wmvBlereding aftering fuckingNude pics of chicksFreee drinkkng oown ppee moviesCocks pussy ssex boys
girlsGranny mature anwl tubeSexy milf leeg teaseBlak dsm mistress nycNeighbor outside nudeHow too hamg strp doorBoody and facoal scruybs
recipesGude to masturbation blogJesse jacobs gaySeex in lasvegesHidden spycam
pornBest deepthroa videoThee best male sex toysEstrolven breast growthAsian chat fre girl lineJonnhy mccgovern gay pimp nudeHoow tto lersbian spankingNudiosts nuydes beacxh for youHardd
juikcy cockVoyage too the bottom off thhe seaa werewolfAmerica model next nue pic topVirgvin wet girlAss boootie
booty butt skirtAsiian natashaBingle sexyL bowmaan lesbianSeex
toy inn chicagoEscort adriana wales tanticAdult examination male physicfal videoHot plus sizze
milfFmale ejaculation squirtying pornMichelles bedrooom analDia nudeMexxico polenca escortsTana lyhn facialLesbian senior
sexSex with blaack ukk womenVassarrtte real sexyFree tee deep throat videosPics oof zac efro
penisTeenn masterbating togetherDespoerate passsions softt pornGiovani vintageRedhad hot strap oon lesbianPhotogfraphy of nide adylt womenViewqer uploaded pornographyNakedd pics
off ludwika paletaRnescape cheats seex cheatForbidden teren loveNude jusin longOrgasm asian lesbianLesbiian lves to lidk pantiesProme younbg pussyHeather graham sex clipVirgin islands rainy seasonMy nudde neighbor picturesUppcoming adult dvd
releasesBody erotic mwssage nyc spaBusgy paihe toplessGaay sex hotelsHalle
berty sex scene uncutFree pornstars forr pspAian restaurant edinburghMann gjves bblow jobNafajo
frybread sucksLesbian interracial long clipsFree sucking big tit pics moviesAgency brazil escortPteen hentai pornCampy bottom bracketsBismwl
facialWoman hhas ssex with teeenage bboy pregnant myspaceTeenn
trike distribuutors ukPreeeen angel nude modelHomemade amateur vidoeosLickk boy’s crotchAmateur albamGraznnie sex movoiesDogpile cum
mouth blowjob tongue workCamgirl camen breastsSainhts
row 2 porn videosSmll penus actorRio fujisaki nudeSex folrum fotoWherfe tto
find kendras sex tapeHoot nasked thi girlsHow to perfokrm a sex massageSeee through lingerie baby dollFlash porn party chairMental illlness and no facial affectArrab
yong booy sexSimpsonns seex i spy pat llMocie sex blogImperial fist arny listPretten gayDelta flashlight vintageSleeung low jobIndian sedy housewife phito blogCoco ssex videoCartoon pofn bbig
assVintage bby bonnet knitting patternsAmateur foto gratis pornRayy sstar pornLondon fuck clipsHarrd core sluts porn videosFree porn burrp fetishHomme gayy photoAsian akikoGirl nude
arounnd house parets don’t careCfnm sis givess brother handjobSleeping fondled xxxVoywur nudesBiini butts rear viewNudee abes outside onn publicShow me sezy womensOpaqque blck tights pantyhoseLaas vegas escort lawArguments against sex on tvSmall penis
virginDirty winx club xxxMy hot aass neighbor 5 rapidshareEsdorts in valdosta gaShemaqle suhk selfTreeat tthe mechanical destruction of thhe ppenis venous tissueFreee redheasd mpms doggie style movies
Sonal chauhan inn bikiniWomenn having seex witgh dogs free picsWhite socks fetish lettersClose puswy holeBiggesst mwle ock ppenis pricksHoot strip powered by phpbbWifesy and hubby porn freeFree cartoon titShaed miof huntter videosFrestyle
condomsBarely legal nudre teen vidThai jeenny fromm sweden escortAdult skate helmetChicken brdeast stuffed with spinachPussy closeup nudee movies pictureNewbie
annd pornHi ddef free pornSeual assault pacificaGiirl giving good bloow jobsLatex article font sizeSchnolarships
for asiaan studentsWife fucks a man oon cameraAdulpt alce costumesUpdasted free xxxx
moviesActfresses fromm hitt it hardcoreBest cock suck aand facialBiger breasts
without surgery or pillsAsiqn population 1990Asian escort nnew hampshireRedhead wife
doctor visitAffe zone missionary positionBaang brdos orgiesNigger ccum
dumpsUpskiret teasing iin cafeFree blowjob video onlineSexy barber romulus miEdmoknton sex therapistFlower headband adult costumePoro ralleHoow to dat
trannyAmmy vaan diest dickPimplees on tthe vagina normalMature
woman blowjob to ejaculation videoSeaseme street iis
gayAmature club ssex videosGaleriia fotops amateurs chicasNewly
circumsized penisAsss shbow tubeFuckiing gorgeous womanNude ictures off debra wilson bokep tante hot
Breeast canncer awareness longvaberger purseFrree sex movies of young teensFusco stripFull amateur matureChemko sexLuck like sexEroitic traveler mga videoBearr ick suckingDeeep hajry pussysSexual compatibilkty horoscopesSalema
gomez naked picsErotic rmance writing40 xxxx mom
boyAmatesur female gubaUn-erect penisTeenn bittch hqVintaage ffishing reel dealerLivingston forestry landover assGayy nakerd posxing teenagerFree bigg
docks black pornVideo oof thick black assCould i bbe ggay
quizSex with rubberr masksReaqsons tto be proo gaay marriageNaked mom thumbnals pics
freeSkkydiving nakjed funnyTopp lesbin sexx sitesShemles peronals dating marraigeFlorina hentaiTeen abortion statistics 2008Teeen lesbo masturbationAmateeru porn videosNakked photo off tyra banksBangg
that pussy hard iin hdHaaving sex in the cortn fieldBranson mo
adulot entertainmentFreee tranny ssex picsGree aand houson and
escortFamilues fuckikng cartoon seriesFemale singerr teenAlmost nake ladiesHelewn mirren’s titsTeenn fuckedd bby huge cockBernard megaffin sexual predatorNevverwinter night 2 nude skin modDaabo fee nude oliviua picFreee tiny hispanic teen ssex videoI asked santa foor a condom i got 3 iLoong beach escort reviewsBreasst cancer awsareness braceltsHymen looking bulge oon anusPenelope cruze
nure freeCornwaall ontario swingerss clubsSwing sex clubWife maes hubby eatt his cumOhmmy escortsReaal saqline inflatable
titsUnlimited make stripper blogSex in a can fleshlight saleMilff bbj clipsXtreme bikini gripp 4Softtcore moovies onlline moviesAsian bigg tits videso pornLuccy thai double analPorno pssy deep throatCasual
ssex femdomMature woman inn kitchenBrusxed pussyPleasure
andd pain album coverPatty-cake online timartnut sexy mixRotate bottom
boock manufactuerPehis extenders toysSouthesrn california erotic placces to stayGay old mmen picPussy
girl squirtAmateur itish doggingJapan eroticaNude on dolphinMybruttalcollection gayPenis papules wikiSex
in ski apartmentCute redhead party fuckFreee online game with sexuual contentPictures oof comic lesbiansBeautifhl naked girls phot omf omdFirst tije hee entered with fistYoung white girls with fat assesErotic hindusVinmtage 5 gallon canSmall tits redheads analBreasdt augmntation californiia san franciscoFreee
musclar ggay pprn clipsPussy and asswhoe picsFashion recommdndations forr large breasted
womenParnts afraid teach sexAsians sex feee movieLesbians asian dildoVisoe
of guys humping girlks pussyAudresy bitoni pornstarVibreator ogasimm pornNudee
pictures of jenifer hewettCicago single sexLaama titsTounge rung teenBlonhde ten cum drinking tubesSlitty houseife fucks the plummerVerry hwrd aand hot sexFemale bodybuilding fetishIndian pornstarsOldd man young tgpAdult
affiliate book gurst inuyrl mivie programDiall iin vibrator
phoneRecipes asian slawTnna flkx tight teensXxxx ggay dilfsFuck oveer myy ex picturesFrree japanese hentai mangasTeens frpm
tokya swalllow cumMiini cock lover hornymatchesWomens mastuurbation neutrogena waveDc bad girls adut entertaimentGenne wolfe interview catholic faith sexTrth or dawre ssex jobsWorldd nicest vaginaTeen selfshoot photosNude
brothher photgo video rugbyFreee no download porn clipsWhie intterracial
porn modelsZiil pleasure msuicBest gaay philadelphiaHardore punk baand namesVintagee
phootos colorizedWoman miilky breastSolo female orgasmVintage clothing storesBloopd elpves hentaiJahet jacksoon bathing nudeMisss california nyde
pictures uncensoredOivia redheadPicturs off ashgley massaro nudeHarcore big boob org reviewVirgin islkand blendBikini destinations trfiple fantasyVintage hardy flly reelsBangkok ladytboy escortChickls dicksEbaumsworld assHow to
geet rid of vaginaal osor naturallyAdylt classifieds toronto
onKh 2 vinhtage esp price
Hi there,
We run an Instagram growth service, which increases your number of followers both safely and practically.
– We guarantee to gain you 300-1000+ followers per month.
– People follow you because they are interested in you, increasing likes, comments and interaction.
– All actions are made manually by our team. We do not use any ‘bots’.
The price is just $60 (USD) per month, and we can start immediately.
If you’d like to see some of our previous work, let me know, and we can discuss it further.
Kind Regards,
Libby
Amazing! Thhis blog looks exactly like myy old one!
It’s oon a enirely differentt topic buut it hass pretgty
muhch thee samke layout and design. Superb choice oof
colors!
Hi there,
We run an Instagram growth service, which increases your number of followers both safely and practically.
– Guaranteed: We guarantee to gain you 300-1000+ followers per month.
– Real, human followers: People follow you because they are interested in your business or niche.
– Safe: All actions are made manually. We do not use any bots.
The price is just $60 (USD) per month, and we can start immediately.
If you are interested, and have any questions, reply back and we can discuss further.
Kind Regards,
Megan
Hi there,
We run an Instagram growth service, which increases your number of followers both safely and practically.
– We guarantee to gain you 300-1000+ followers per month.
– People follow you because they are interested in you, increasing likes, comments and interaction.
– All actions are made manually by our team. We do not use any ‘bots’.
The price is just $60 (USD) per month, and we can start immediately.
If you have any questions, let me know, and we can discuss further.
Kind Regards,
Libby
I like the efforts you have put in this, regards for all the great content.